Is Pea Mint with Garlic Bulgar Pilaf Nightshade Free?
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Why it's not nightshade free
- ground red pepper
- red pepper flakes
- red peppers
- red pepper paste
- green peppers
ground red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE BROTH (WATER, CARROTS, GREEN PEPPERS, ZUCCHINI), WHOLE-GRAIN BULGUR WHEAT, GREEN PEPPERS, RED PEPPERS, CARROTS, PEAS, ZUCCHINI, OLIVE OIL, ROASTED ONIONS, RED PEPPER PASTE, DRIED MINT, RED PEPPER FLAKES, GROUND RED PEPPER, GROUND BLACK PEPPER, SEA SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Grain · Granule