Is Peach Cheerios Cereal Bar Vegetarian?

This product may or may not be vegetarian as it lists 12 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

cholecalciferol
palmitate
vitamin d
vitamin b12
+8 more

cholecalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN CORN, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN RICE, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, WHEAT STARCH, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN |(FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN A (PALMITATE), VITAMIN D(CHOLECALCIFEROL), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 11 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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