Is PEACH COBBLER A LA MODE Low FODMAP?
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Why it's not low FODMAP
- skim milk
- peaches
- chicory root fiber
- cultured pasteurized nonfat milk
- natural flavors
- wheat flour
- nonfat yogurt
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, SUGAR, PEACHES, WHEAT FLOUR, VEGETABLE OIL (PALM KERNEL, PALM), BROWN SUGAR, SKIM MILK, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, CINNAMON, TAPIOCA SYRUP, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch