Is Peach Greek Nonfat Yogurt Gluten Free?
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Ingredients
nutrition facts amount/serving % daily value amount/serving %la hi 0% total carbohydate i 9 total fat 0g saturated fat 0g 0% dietary fiber og m trans fat og serving size |1 container (150g) cholesterol <5mg 2% incl. 8g ade sgas m sodium 40mg 2% protein 13g calories per serving ol 10 vit d omcg 0% calcium 158mg 10% rn omg 0% pats siyd
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.