Is Peach Greek Nonfat Yogurt Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
nutrition facts amount/serving % daily value amount/serving %la hi 0% total carbohydate i 9 total fat 0g saturated fat 0g 0% dietary fiber og m trans fat og serving size |1 container (150g) cholesterol <5mg 2% incl. 8g ade sgas m sodium 40mg 2% protein 13g calories per serving ol 10 vit d omcg 0% calcium 158mg 10% rn omg 0% pats siyd
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Yogurt · Spreadable