Is Activia Fruit On The Bottom Low Fat Blueberry And Blackberry Probiotic Yogurt, 4 Oz., 4 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk protein concentrate
agar agar
1% of milk protein concentrate
cultured grade a reduced fat milk
not in regular yogurt
vitamin d3
natural flavors
kosher gelatin

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase, Agar Agar, Carrageenan, Annatto Extract And Black Carrot Juice (For Color), Malic Acid, Xanthan Gum, Sodium Citrate, Vitamin D3, Not In Regular Yogurt, Contains Live Cultures: L, Bulgaricus And S, Thermophilus Contains Live And Active Probiotic: B, Lac

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.