No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEACH MANGO MEDLEY FRUIT & VEGGIE BARS, PEACH MANGO MEDLEY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), SWEET POTATO JUICE FROM CONCENTRATE (WATER, SWEET POTATO JUICE CONCENTRATE), CANE SUGAR, CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), MANGO PUREE, BUTTERNUT SQUASH PUREE, WATER, CITRIC ACID, GUAR GUM, NATURAL FLAVOR, CAROB BEAN GUM, VITAMIN E ACETATE, ASCORBIC ACID (VITAMIN C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go