Is Peach Plant Based Yogurt, 5.3 oz Low FODMAP?
Description
Peach-flavored yogurt offers a mild to pronounced peach taste with creamy, smooth texture and occasional fruit pieces noted by reviewers. Common uses include eating straight, topping granola, stirring into oatmeal, and blending into smoothies. Customer reviews commonly mention pleasing fruit flavor, creamy consistency, and occasional variability in sweetness and mouthfeel.
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Description
Peach-flavored yogurt offers a mild to pronounced peach taste with creamy, smooth texture and occasional fruit pieces noted by reviewers. Common uses include eating straight, topping granola, stirring into oatmeal, and blending into smoothies. Customer reviews commonly mention pleasing fruit flavor, creamy consistency, and occasional variability in sweetness and mouthfeel.
Ingredients
Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Peaches, Coconut Oil, Macadamia Nuts, Tapioca Flour, Natural Flavor, Fruit Pectin, Live Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.