Is PEACH Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGG, WATER, DRIED PEACHES (PEACHES, NATURAL FLAVOR, SULFUR DIOXIDE, CITRIC ACID, POTASSIUM SORBATE), PEACHES, FOOD STARCH-MODIFIED (CORN), DEXTROSE, PALM OIL, MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, HYDROGENATED COTTONSEED OIL, SALT, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE ADDED), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, HONEY, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, LACTYLIC OLEATE, ENZYME, CITRIC ACID, CARNUBA WAX, XANTHAN GUM, CORN STARCH, CELLULOSE GUM, SOY FLOUR, TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS, ALPHA TOCOPHEROLS AS PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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