Is PEACH GERD Friendly?
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Why it's not GERD friendly
- citric acid added to protect flavor
- citric acid
citric acid added to protect flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGG, WATER, DRIED PEACHES (PEACHES, NATURAL FLAVOR, SULFUR DIOXIDE, CITRIC ACID, POTASSIUM SORBATE), PEACHES, FOOD STARCH-MODIFIED (CORN), DEXTROSE, PALM OIL, MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, HYDROGENATED COTTONSEED OIL, SALT, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE ADDED), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, HONEY, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, LACTYLIC OLEATE, ENZYME, CITRIC ACID, CARNUBA WAX, XANTHAN GUM, CORN STARCH, CELLULOSE GUM, SOY FLOUR, TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS, ALPHA TOCOPHEROLS AS PRESERVATIVE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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