Is Peaches & Cream, Mango & Cream Yogurt Cups Low FODMAP?
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Ingredients
PEACHES & CREAM: CULTURED YOGURT BASE (MILK, CREAM, CANE SUGAR, YOGURT STABILIZER [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, BOVINE GELATIN], NON FAT MILK POWDER, FARGO 420 [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI]), PEACH PUREE (SUGAR, WATER, PEACH PUREE, MODIFIED CORNSTARCH, ANNATTO COLOR)., MANGO & CREAM: CULTURED YOGURT BASE (MILK, CREAM, CANE SUGAR, YOGURT STABILIZER [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN], NON FAT MILK POWDER, FARGO 420 [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI]), MANGO PUREE (WATER, SUGAR, MANGO JUICE CONCENTRATE, MODIFIED CORNSTARCH, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID (ACIDULANT)_FOR FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.