Is Peaches 'N' Cream Fruit Bar, 3 fl oz Dairy Free?
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Ingredients
made with only the finest peaches, peach juice, milk blend (milk, cream, skim milk, cane sugar, whey, stabilizers & emulsifiers (locust bean gum, guar gum, natural food grade carrageenan derived from seaweed), soy lecithin), purified water, organic cane sugar, natural cane sugar, natural vegetable stabilizers (cellulose gum, guar gum), annatto, turmeric
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.