Is Peacock 2 London Cheesecakes Vegan?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut, Fondant Icing (sugar, Glucose Syrup, Water), Water, Vegetable Oils (palm, Rapeseed), Mixed Fruit Jam: Glucose-fructose Syrup, Mixed Fruits (apples, Plums Rhubarb), Colour: E163, Gelling Agent: E440, Acid: Citric Acid. Flavouring, Acidity Regulator: E471, Raising Agents: E600, E450, Colours: E100, E160b. Contains Wheat. May Contain Nuts And Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.