Is Peak Protein Chocolate Peanut Butter Crunch Protein Bar Low FODMAP?
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Ingredients
Peanut Butter, Milk Chocolate (cane Sugar, Cocoa Beans, Milk, Cocoa Butter, Vanilla, Sunflower Lecithin), Grass-fed Whey Protein* (whey Protein Isolate, Hydrolyzed Whey Protein Concentrate), Whey Crisps (whey Protein Concentrate, Cassava Starch, Rice Flour, Calcium Carbonate), Soluble Cassava Fiber, Nonfat Milk Powder, Peanut Oil, Peanut Flour, Sea Salt, Almond, Monk Fruit. Contains Milk, Peanuts and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.