Is Peak Refuel Chicken Coconut Curry Low FODMAP?

Ingredients

Coconut Curry Sauce (coconut Milk, Carrots, Onion, Spinach, Red Curry Paste [garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root (thai Ginger), Salt, Shallot, Coriander Root, Kaffir Lime Peel, Spices], Canola Oil, Lime Juice, Brown Sugar, Spices, Garlic, Salt, Cilantro), Enriched Instant White Rice (precooked Long Grain Rice, Niacin, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folic Acid), Cooked Seasoned Diced Chicken White Meat (chicken White Meat, Salt). Contains Tree Nuts (Coconut), Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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