Is PEANUT BUTTER AND COCOA TREATS, PEANUT BUTTER AND COCOA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nutty, chocolatey flavor with a smooth yet slightly crumbly texture; often described as satisfying and snackable. Common uses include quick on-the-go bites, lunchbox additions, or pairing with coffee. Reviewers note consistent taste, convenient portioning, and occasional variability in sweetness or firmness across batches, popular at home for everyday casual snacking.

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Why it's not low FODMAP

sorbitol
milk
high fructose corn syrup
fructose
soy
natural and artificial flavor
whey powder
reduced protein whey
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Description

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Ingredients

CEREAL (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER [PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH], DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR. BHT ADDED TO RETAIN FRESHNESS), SUGAR, REESE'S PEANUT BUTTER FLAVORED CHIPS (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, SALT, PALM KERNEL OIL, ARTIFICIAL FLAVOR, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, CANOLA OIL, VEGETABLE GLYCERIN. CONTAINS 2 % OR LESS OF: REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), CALCIUM CARBONATE, PEANUT FLOUR, MALTODEXTRIN, SALT, PEANUT BUTTER, SORBITOL, PEANUT OIL, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, GELATIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS PEANUT, MILK AND SOY; MAY CONTAIN WHEAT INGREDIENTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.