Is PEANUT BUTTER BARK Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), PEANUTS, WHITE COMPOUND (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VANILLA, TITANIUM DIOXIDE), POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, BUTTER, RBD PALM OIL, SALT, PEANUT OIL, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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