Is Peanut Butter Blast Loaded Cookie Low FODMAP?
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Ingredients
Sugar, partially defatted peanuts, hydrogenated vegetable oil (palm kernel and soybean oil), corn syrup solids, dextrose, palm kernel oil, corn syrup, artificial color (yellow 6 lake, yellow 5 lake, red 40 lake, blue 1 lake), corn starch, salt, confectioner's glaze, soy lecithin, modified corn starch, carnauba wax, vanillin (artificial flavor), milk, chocolate chips (chocolate liquor [processed with alkali], cocoa butter, sorbitan tristearate and soy lecithin, vanilla), vegetable glycerin, soy protein isolate, whey protein concentrate, soluble tapioca fiber, whey protein isolate, water, peanut butter (dry roasted peanuts, palm oil, dextrose, salt), peanuts, palm oil, brown rice flour, palm kernel oil, dextrose, salt, cocoa (processed with alkali), maltitol, natural flavor, mono , diglycerides, whey, potassium sorbate, soy lecithin, beta-carotene (for color), vitamin A palmitate, sunflower lecithin, sucralose, almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.