Is Peanut Butter Bliss Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Collagen, Sorbitol, Palm Kernel Oil, Soy Protein Isolate, Sugar, Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Peanuts, Peanut Butter Flavored Piece (Sugar, Whole Grain Brown Rice Flour, Toasted Corn Germ [heat treated], Corn Syrup, Natural Flavor, Palm Oil, Salt, Caramel Color), Palm Oil, Water, Peanut Flour, Brown Rice Flour, Glucose Syrup, Sunflower Oil, Salt, Maltitol, Soybean Oil, Natural Flavor, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Sunflower Lecithin, Whey Powder, Baking Soda, Mono , Diglycerides, Potassium Sorbate, Sucralose, Acetylated Monoglycerides, Whey, Soy Lecithin, Beta Carotene, Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols, Titanium Dioxide, Vanilla Powder, Almond

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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