Is PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY Low FODMAP?
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Ingredients
PEANUT BUTTER CRUST (PEANUTS, OATS, BROWN RICE SYRUP, GRAPE JUICE, GLUTEN FREE FLOUR BLEND [POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH], DIETARY TAPIOCA FIBER, WATER, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, SEA SALT, LEAVENING [BAKING SODA]), BLUEBERRY FILLING (FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], BLUEBERRIES, APPLE POWDER, EVAPORATED APPLES, TAPIOCA STARCH, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR, SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PEANUT BUTTER & BLUEBERRY PB&J BAR, PEANUT BUTTER & BLUEBERRY is available at 1 retailer
About this product
Snack · Bar