Is Peanut Butter Brownie Vegan?
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Ingredients
Sugars (sugar, corn syrup, liquid sugar, dextrose), Dry roasted peanuts, Enriched flour, Butter, Evaporated milk, Palm oil, Palm kernel oil, Nonfat milk, Wheat starch, Partially defatted peanut flour, Alkalized cocoa powder, Salt, Whey, Mono - and diglycerides, Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), Natural flavours, Xanthan gum, SOy lecithin, Soy flour, Hydrogenated cottonseed and rapeseed oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.