Is PEANUT BUTTER CARAMEL CRISP MILK CHOCOLATE, PEANUT BUTTER CARAMEL CRISP Low FODMAP?
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Ingredients
PURE MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILIA), COM SYRUP, SWEETENED CONDENSED MILK, SUGAR, PEANUTS, CREAM, VEGETABLE OIL (PALM KERNEL OIL , HYDROGENATED PALM KERNEL AND COTTONSEED OILS), RICE, PALM OIL, NONFAT DRY MILK, DEXTROSE, COCONUT OIL , SALT, CORN AND BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR, GLYCEROL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, FOLIC ACID, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, BHT, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.