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Is Peanut Butter Carrots Dairy Free?

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Ingredients

SUGAR, PEANUTS, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), LACTOSE (MILK), REDUCED PROTEIN WHEY (MILK), CHOCOLATE, SKIM MILK, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, COCOA, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), SALT, LECITHIN (SOY), VANILLIN (ARTIFICIAL FLAVOR), TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Peanut Butter Carrots | Spoonful