Is PEANUT BUTTER CHIPS COOKIE SKILLET KIT, PEANUT BUTTER CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
reduced protein whey
natural flavor
chocolate
milk chocolate chips
+3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PEANUT BUTTER CHIPS [PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL; SOYBEAN OIL); CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); CONTAINS 2% OR LESS OF: PALM KERNEL OIL; SALT; VANILLIN; ARTIFICIAL FLAVOR; SOY LECITHIN]; ENRICHED WHEAT FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); MILK CHOCOLATE CHIPS (SUGAR; CHOCOLATE; SKIM MILK; COCOA BUTTER; MILK FAT; SOY LECITHIN; NATURAL FLAVOR); SUGAR; DARK BROWN SUGAR; SALT; NATURAL VANILLA FLAVOR; BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.