Is PEANUT BUTTER CHOCOLATE CHIP 100 CALORIES LOW COW LITE ICE CREAM BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
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Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract, Skim Milk, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.