Is PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Gluten Free?

Ingredients

WHOLE ROLLED OATS, CORN SYRUP, SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, PEANUT BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN - AN EMULSIFIER), CANOLA AND/OR SOYBEAN OIL, GLYCERIN, FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR SOY LECITHIN - AN EMULSIFIER, MOLASSES, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, WHEAT FLAKES, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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