Is PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
Description
The peanut butter chocolate chip chewy granola bars are made by Sunbelt Bakery. They are a delicious mid-day indulgence made with peanut butter, chocolate, and granola. Each serving contains 7 grams of whole grain and the bars have no preservatives. People say the bars are chewy and full of honey and oat flavor, with a hint of coconut.
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Description
The peanut butter chocolate chip chewy granola bars are made by Sunbelt Bakery. They are a delicious mid-day indulgence made with peanut butter, chocolate, and granola. Each serving contains 7 grams of whole grain and the bars have no preservatives. People say the bars are chewy and full of honey and oat flavor, with a hint of coconut.
Ingredients
WHOLE GRAIN ROLLED OATS BLEND (ROLLED OATS, CANE SUGAR, CANOLA OIL), BROWN RICE SYRUP, NATURAL PEANUT BUTTER (PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NON-GMO SOY LECITHIN), NON-GMO CANOLA OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.