Is PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH CHUNKS, PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
Wheat Flour, Peanut Butter (Peanuts, Sugar, Peanut Oil And Salt), Sugar, Brown Sugar, Water, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin (Added As An Emulsifier), Vanilla Extract), Butter, Tapioca Flour, Peanut Flour, Peanut Extract, Salt, Pure Vanilla Extract, Wheat Flour, Pure Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.