Is Peanut Butter Chocolate Chip Mini Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
contains 2% or less of the following: honey, nonfat milk, leavening
nonfat milk
enzymes
dextrose

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, PEANUT BUTTER (PEANUTS, DEXTROSE, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN], SALT), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OILS), BROWN SUGAR, SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), INVERT SUGAR, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, WHEY, SOY FLOUR, SOY LECITHIN (EMULSIFIER), ENZYMES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.