Is PEANUT BUTTER CHOCOLATE CHIP VITALITY BAR, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
Description
A bar with pronounced nutty and chocolate notes, offering soft, chewy base punctuated by firmer chocolate pieces. Commonly eaten as a portable everyday snack for work, travel, or outdoor activity; reviewers praise flavor and convenience while noting occasional uneven chocolate distribution and some reports of overly sweet or dense texture.
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Description
A bar with pronounced nutty and chocolate notes, offering soft, chewy base punctuated by firmer chocolate pieces. Commonly eaten as a portable everyday snack for work, travel, or outdoor activity; reviewers praise flavor and convenience while noting occasional uneven chocolate distribution and some reports of overly sweet or dense texture.
Ingredients
PEANUTS, PROTEIN BLEND (PEANUT FLOUR, RICE PROTEIN CONCENTRATE), ORGANIC TAPIOCA SYRUP, PREBIOTIC TAPIOCA FIBER, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC AGAVE SYRUP, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), OATS, PEANUT EXTRACT, SEA SALT, VANILLA EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.