Is Peanut Butter Chocolate Chunk Protein Bar, 1.59 oz Low FODMAP?
Description
Rich peanut butter and chocolate-chunk taste combines with a chewy, slightly dense texture punctuated by occasional firm chocolate pieces. Commonly eaten as a quick snack, post-workout bite, or travel convenience, reviewers note satisfying flavor and portability while some report uneven chocolate distribution, stickiness, high sweetness, and occasional grittiness during consumption.
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Description
Rich peanut butter and chocolate-chunk taste combines with a chewy, slightly dense texture punctuated by occasional firm chocolate pieces. Commonly eaten as a quick snack, post-workout bite, or travel convenience, reviewers note satisfying flavor and portability while some report uneven chocolate distribution, stickiness, high sweetness, and occasional grittiness during consumption.
Ingredients
Peanuts, Chicory Root Fiber, Isolated Soy Protein, Almond Protein Powder, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almonds, Erythritol, Cocoa Butter, Alkalized Cocoa Powder, MCT Oil (from Coconut), Sea Salt, Natural Flavors, Sunflower Lecithin, Stevia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.