No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER & CHOCOLATE CRISPY CORN CHEX PIECES IN A CHOCOLATEY PEANUT BUTTER COATING WITH A DELIGHTFUL POWDERY SMOOTH FINISH, PEANUT BUTTER & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, DEXTROSE, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), PALM KERNEL OIL, MODIFIED CORN STARCH, VEGETABLE OIL (PALM, RICE BRAN), COCOA. CONTAINS 2 % OR LESS OF: COLOR ADDED, SALT, SOY LECITHIN, WHOLE MILK SOLIDS, BAKING SODA, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY CALCIUM PROPIONATE, TBHQ, CITRIC ACID AND BHT. CONTAINS PEANUT, SOY AND MILK; MAY CONTAIN WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Piece

Flavor
NuttyChocolatey
Texture
Crispy
Commonly used for
BreakfastSnacking