Is PEANUT BUTTER CHOCOLATE CRUNCH FLAVORED NUTRITION BAR, PEANUT BUTTER CHOCOLATE CRUNCH GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- cream
- chocolate flavored coating
- nonfat milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, FRACTIONATED PALM OIL, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT), BROWN RICE SYRUP, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, RICE FLOUR, GLYCERINE, MALTODEXTRIN, PEANUTS, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, COCOA (PROCESSED WITH ALKALI), TAPIOCA SOLIDS, SUGAR, NATURAL FLAVOR (INCLUDES SESAME OIL), TAPIOCA STARCH, CASEIN, BUTTER (CREAM, SALT), FRUCTOSE, UNSWEETENED CHOCOLATE, FRACTIONATED PALM KERNEL OIL, SOY LECITHIN, RICE BRAN, HONEY, COCOA, SALT, WHEY, NONFAT MILK, CALCIUM CARBONATE, GROUND ALMONDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar