Is PEANUT BUTTER CHOCOLATE CRUNCH FLAVORED NUTRITION BAR, PEANUT BUTTER CHOCOLATE CRUNCH Low FODMAP?
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, FRACTIONATED PALM OIL, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT), BROWN RICE SYRUP, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, RICE FLOUR, GLYCERINE, MALTODEXTRIN, PEANUTS, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, COCOA (PROCESSED WITH ALKALI), TAPIOCA SOLIDS, SUGAR, NATURAL FLAVOR (INCLUDES SESAME OIL), TAPIOCA STARCH, CASEIN, BUTTER (CREAM, SALT), FRUCTOSE, UNSWEETENED CHOCOLATE, FRACTIONATED PALM KERNEL OIL, SOY LECITHIN, RICE BRAN, HONEY, COCOA, SALT, WHEY, NONFAT MILK, CALCIUM CARBONATE, GROUND ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.