Is PEANUT BUTTER CHOCOLATE CRUNCH FLAVORED NUTRITION BAR, PEANUT BUTTER CHOCOLATE CRUNCH Vegan?
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, FRACTIONATED PALM OIL, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT), BROWN RICE SYRUP, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, RICE FLOUR, GLYCERINE, MALTODEXTRIN, PEANUTS, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, COCOA (PROCESSED WITH ALKALI), TAPIOCA SOLIDS, SUGAR, NATURAL FLAVOR (INCLUDES SESAME OIL), TAPIOCA STARCH, CASEIN, BUTTER (CREAM, SALT), FRUCTOSE, UNSWEETENED CHOCOLATE, FRACTIONATED PALM KERNEL OIL, SOY LECITHIN, RICE BRAN, HONEY, COCOA, SALT, WHEY, NONFAT MILK, CALCIUM CARBONATE, GROUND ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.