Is PEANUT BUTTER CHOCOLATE FLAVOR NUTRITION BAR, PEANUT BUTTER CHOCOLATE Vegetarian?
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Ingredients
CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY EXTRACT, SALT), WHOLE OATS (CONTAINS WHEAT), CANE INVERT SYRUP, ROASTED PEANUTS, TOASTED SOY NUTS, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA), CALCIUM PHOSPHATE, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, SOY PROTEIN ISOLATE AND LESS THAN 2% OF BROWN RICE FLOUR, PEANUT BUTTER, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PEANUT OIL, CHOLINE BITARTRATE, SALT, GROUND ALMONDS, MAGNESIUM OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, ERROUS FUMARATE (IRON), RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, POTASSIUM IODIDE, VITAMIN K, VITAMIN B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.