Is PEANUT BUTTER CHOCOLATE FLAVORED WHEY PROTEIN BAR, PEANUT BUTTER CHOCOLATE Low FODMAP?
Description
Peanut butter and chocolate flavors create a rich, balanced taste in a firm, chewy bar with a soft center and occasional crunchy bits, finished with a smooth outer coating. Commonly consumed as a portable snack between meals, during travel, or after workouts for convenient, on-the-go satisfaction, suited to busy schedules.
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Why it's not low FODMAP
- nonfat dry milk
- nonfat milk
- sorbitol
- citric acid chocolate flavored coating
- milk protein concentrate
- semisweet chocolate chips
- malted barley flour
- +5 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Peanut butter and chocolate flavors create a rich, balanced taste in a firm, chewy bar with a soft center and occasional crunchy bits, finished with a smooth outer coating. Commonly consumed as a portable snack between meals, during travel, or after workouts for convenient, on-the-go satisfaction, suited to busy schedules.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Peanut Creme (Peanuts, Vegetable Oil (Palm Kernel And Palm Oil), Corn Syrup Solids, Dextrose, Sugar, Salt, Sorbitol, Nonfat Dry Milk, Natural Flavor, Soy Lecithin), Corn Syrup, Brown Sugar, Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Milk Protein Concentrate, Salt, Water, Natural Flavor, Mixed Tocopherols, Citric Acid Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PEANUT BUTTER CHOCOLATE FLAVORED WHEY PROTEIN BAR, PEANUT BUTTER CHOCOLATE is available at 12 retailers
About this product
Protein Bar · Bar