No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEANUT BUTTER CHOCOLATE FLAVORED WHEY PROTEIN BAR, PEANUT BUTTER CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Peanut butter and chocolate flavors create a rich, balanced taste in a firm, chewy bar with a soft center and occasional crunchy bits, finished with a smooth outer coating. Commonly consumed as a portable snack between meals, during travel, or after workouts for convenient, on-the-go satisfaction, suited to busy schedules.

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Ingredients

Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Peanut Creme (Peanuts, Vegetable Oil (Palm Kernel And Palm Oil), Corn Syrup Solids, Dextrose, Sugar, Salt, Sorbitol, Nonfat Dry Milk, Natural Flavor, Soy Lecithin), Corn Syrup, Brown Sugar, Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Milk Protein Concentrate, Salt, Water, Natural Flavor, Mixed Tocopherols, Citric Acid Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

PEANUT BUTTER CHOCOLATE FLAVORED WHEY PROTEIN BAR, PEANUT BUTTER CHOCOLATE is available at 12 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMeijerRalphsShopRiteSmith'sUnited Supermarkets

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PEANUT BUTTER CHOCOLATE FLAVORED WHEY PROTEIN BAR, PEANUT BUTTER CHOCOLATE | Spoonful