Is PEANUT BUTTER CHOCOLATE FUDGE BROWNIE SQUARE, PEANUT BUTTER CHOCOLATE FUDGE Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR, PEANUT BUTTER (PEANUTS, SUCROSE, DEXTROSE, HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED AND RAPESEED OILS], SALT), CORN SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT, POTASSIUM SORBATE, CARAMEL COLOR), WATER, CANOLA OIL, LIQUID WHOLE EGG, ALKALIZED COCOA POWDER, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PARTIALLY SKIMMED MILK, MARGARINE (SOYABEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOYA LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO ADDED FOR COLOR), FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, SALT, BAKING SODA, GLUCOSE SYRUP. TOPPING: REESE'S PIECES (SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, ARTIFICIAL COLORS [YELLOW 5 LAKE - CONTAINS TARTRAZINE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], SALT, SHELLAC, LECITHIN [SOY], MODIFIED CORNSTARCH, VANILLIN, CARNAUBA WAX, MILK), CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL OIL, NON FAT MILK POWDER, ALKALIZED COCOA POWDER, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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