Is PEANUT BUTTER CHOCOLATE FUDGE CAKE Low FODMAP?
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Ingredients
ICING SUGAR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, DEXTROSE/SUCROSE. HYDROGENATED VEGETABLE OILS [SOYBEAN, COTTONSEED AND RAPESEED OILS], SALT), MILK, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), WATER, MARGARINE(NON-HYDROGENATED VEGETABLE OIL (SOYA OIL) MODIFIED PALM OIL WATER, SALT WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, COCOA POWDER (PROCESSED WITH ALKALI), GLUCOSE SYRUP, WHEY POWDER (MILK), RICE STARCH, CITRUS FIBRE, CANOLA AND SOYA OIL, GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NONFAT SKIM MILK POWDER, BAKING SODA, CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, COCOA, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA SALT) TOPPING: REESE'S PIECES (SUGAR, PEANUTS, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN], CORN SYRUP, DEXTROSE, ARTIFICIAL COLORS, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CORN STARCH, SALT, SHELLAC, SOY LECITHIN, MODIFIED CORN STARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece