Is PEANUT BUTTER, CHOCOLATE & OATS BOB'S BETTER BAR, PEANUT BUTTER, CHOCOLATE & OATS Low FODMAP?
Description
Rich, sweet bar with creamy, slightly gritty grain texture and occasional crunch; commonly eaten as a portable snack, quick breakfast substitute, or post-workout bite. Reviewers note satisfying flavor balance, convenient packaging, consistent texture, and suitability for on-the-go use, while some mention it can be overly sweet for sensitive palates occasionally.
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Description
Rich, sweet bar with creamy, slightly gritty grain texture and occasional crunch; commonly eaten as a portable snack, quick breakfast substitute, or post-workout bite. Reviewers note satisfying flavor balance, convenient packaging, consistent texture, and suitability for on-the-go use, while some mention it can be overly sweet for sensitive palates occasionally.
Ingredients
Peanuts , Whole Grain Oats , Organic Tapioca Syrup , Organic Chocolate Chips ( Cane Sugar , Chocolate Liquor , Cocoa Butter , Vanilla Powder ) , Organic Honey , Cocoa ( Processed with Alkali ) , Sea Salt , Organic Rosemary Extract ( To Preserve Freshness ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.