Is PEANUT BUTTER CHOCOLATE PLANT BASED PROTEIN BITES, PEANUT BUTTER CHOCOLATE Low FODMAP?


Ingredients
Protein Blend (Pea Protein Isolate, Pea Protein, Pea Crisps (Pea Protein, Rice Starch)), Organic Tapioca Syrup, Peanuts, Peanut Butter (Peanuts), Organic Agave Syrup, Chicory Root Fiber, Cocoa (Processed With Alkali), Natural Flavor, Unsweetened Chocolate, Water, Palm Oil, High Oleic Sunflower Oil, Psyllium Husk, Sea Salt, Sunflower Lecithin, Stevia Leaf Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


