Is PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT, PEANUT BUTTER CHOCOLATE SWIRL Low FODMAP?
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Why it's not low FODMAP
- cauliflower puree
- navy bean puree
- coconut sugar
- pea protein
- agave syrup
cauliflower puree
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Ingredients
Water, Agave Syrup, Peanuts, Coconut Oil, Cauliflower Puree, Navy Bean Puree, Pea Protein, Coconut Sugar, Contains 1% Or Less Of Sweet Potato Puree, Unsweetened Chocolate, Alkalized Cocoa, Peanut Oil, Salt, Pectin, Natural Flavors, Sunflower Lecithin, Sugar, Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
PEANUT BUTTER CHOCOLATE SWIRL PLANT BASED FROZEN DESSERT, PEANUT BUTTER CHOCOLATE SWIRL is available at 1 retailer
About this product
Frozen Dessert · Frozen