Is PEANUT BUTTER CHOCOLATE Low FODMAP?
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Ingredients
CANE SUGAR, WATER, UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (COCOA PROCESSED WITH ALKALI), BUTTERMILK (CULTURED LOW-FAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER-PRESSED CANOLA OIL, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLA), BUTTER (CREAM), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), PALM OIL, CAGE-FREE EGGS, SALTED PEANUTS (PEANUTS, SALT), BAKING SODA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.