Is Peanut Butter Club Sandwich Vegan?
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Ingredients
Peanut Butter, Saltine Cracker (Flour, Salt, Shortening, Malt And Leavening), Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Skim Milk, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vanillin), Tbhq And Citric Acid Added To Preserve Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.