Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Peanut Butter & Co Mighty Nut® Powdered Peanut Butter Chocolate -- 6.5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Chocolate-flavored powdered spread mixes into a smooth, creamy or slightly thin consistency depending on liquid ratio, with a noticeable chocolate note and mild nutty undertone. Common uses include shakes, smoothies, baking, frostings, and spreads. Reviewers often cite convenient use and flavor balance, though some occasionally mention a faint chalky texture.

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Ingredients

Peanut Flour, Cane Sugar, Cocoa, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peanut Butter & Co Mighty Nut® Powdered Peanut Butter Chocolate -- 6.5 oz is available at 4 retailers

ShopRiteVitacostWalmartUnited Supermarkets

About this product

Nut Butter · Powder

Flavor
NuttyChocolateySalty
Texture
PowderyDry
Commonly used for
SnackingSandwichTopping
Low FODMAP? Peanut Butter & Co Mighty Nut® Powdered Peanut Butter Chocolate -- 6.5 oz | Spoonful