Is Peanut Butter & Co. Simply Crunchy Low FODMAP?

Description
Crunchy spread offering bold roasted flavor and abundant crunchy pieces, delivering a tactile bite. Smooth enough to spread on toast and sandwiches, commonly used in baking, snacks, and smoothies. Consumer reviews commonly praise its pronounced crunch and flavor while some note occasional oil separation requiring stirring before use for serving.

Description
Crunchy spread offering bold roasted flavor and abundant crunchy pieces, delivering a tactile bite. Smooth enough to spread on toast and sandwiches, commonly used in baking, snacks, and smoothies. Consumer reviews commonly praise its pronounced crunch and flavor while some note occasional oil separation requiring stirring before use for serving.
Ingredients
Peanuts, Palm oil, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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