Is Peanut Butter & Co. Simply Smooth Low FODMAP?
Description
This smooth, creamy spread delivers a mild, nutty flavor with a uniform, velvety texture that spreads easily on bread, crackers, and toast. Reviewers commonly note consistent creaminess, good spreadability without excessive oil separation, and versatile everyday use in sandwiches, baking, smoothies, and as a dip for fruits, vegetables, and snacks.
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Description
This smooth, creamy spread delivers a mild, nutty flavor with a uniform, velvety texture that spreads easily on bread, crackers, and toast. Reviewers commonly note consistent creaminess, good spreadability without excessive oil separation, and versatile everyday use in sandwiches, baking, smoothies, and as a dip for fruits, vegetables, and snacks.
Ingredients
Peanuts, Palm Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.