Is Peanut Butter & Co. White Chocolate Wonderful Peanut Butter & White Chocolate Blend Low FODMAP?
Description
Sweet, confectionery flavor with creamy, nutty undertones and a smooth, spreadable, slightly thick texture. Commonly used as a spread on toast and sandwiches, a topping for fruit or desserts, and inclusion in baking or smoothies. Reviewers praise its rich sweetness and spreadability while some note it can be overly sweet.
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Description
Sweet, confectionery flavor with creamy, nutty undertones and a smooth, spreadable, slightly thick texture. Commonly used as a spread on toast and sandwiches, a topping for fruit or desserts, and inclusion in baking or smoothies. Reviewers praise its rich sweetness and spreadability while some note it can be overly sweet.
Ingredients
Peanuts, Cane Sugar, Cocoa Butter, Natural Vanilla Flavor With Other Natural Flavors, Palm Oil, Lecithin (From Sunflowers), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.