Is Peanut Butter & Cocoa Flavour Cereal Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
sorbitol
fructose
natural and artificial flavour
molasses
barley malt extract

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugars (corn syrup, sugar, glucose-fructose, fructose, barley malt extract), Reese's Puffs cereal (whole grain corn, sugars [sugar and/or golden sugar, dextrose, corn syrup], Reese's peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], degermed corn meal, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, cocoa, tricalcium phosphate, caramel, calcium carbonate, trisodium phosphate, natural and artificial flavour, mixed tocopherols, vitamins & minerals [iron, niacinamide {vitamin B3}, calcium pantothenate {vitamin B5}, pyridoxine hydrochloride {vitamin B6}, folate]), Rice flour, Reese's peanut butter flavoured chips (peanuts, sugar, hydrogenated palm kernel and soybean oil, corn syrup solids, dextrose, modified milk ingredients, salt, palm kernel oil, artificial flavour, soy lecithin), Partially defatted peanut flour, Palm kernel oil, Glycerin, Canola oil, Reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Peanut butter (peanuts), Calcium carbonate, Salt, Sorbitol, Cocoa, Modified milk ingredients, Corn starch, Peanut oil, Gelatin, Natural and artificial flavour, Soy lecithin, Caramel, BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.