This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEANUT BUTTER COCONUT CHOCOLATE PROTEIN BAR, PEANUT BUTTER COCONUT CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy bar offers toasted, sweet and chocolatey notes with layered texture: crisp outer layer and chewy inner core. Often eaten as an on the go snack or quick post exercise bite. Reviewers report pleasing flavor and contrast, praise convenience, and sometimes mention it is a bit sweet for them.

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Ingredients

Freshly Ground Peanut Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Certified Organic Gluten Free Oats, Coconut Flakes, Semi-Sweet Chocolate Chips (Evaporated Cane Sugar, Natural Chocolate Liquor (Non Alcoholic), Non-Dairy Cocoa Butter), Peanuts, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Oil, Organic Coconut Sugar Crystals, Non-GMO Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

PEANUT BUTTER COCONUT CHOCOLATE PROTEIN BAR, PEANUT BUTTER COCONUT CHOCOLATE is available at 3 retailers

VitacostHarris TeeterCentral Market

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PEANUT BUTTER COCONUT CHOCOLATE PROTEIN BAR, PEANUT BUTTER COCONUT CHOCOLATE | Spoonful