Is PEANUT BUTTER COCONUT CHOCOLATE PROTEIN BAR, PEANUT BUTTER COCONUT CHOCOLATE Low FODMAP?
Description
Rich, creamy bar offers toasted, sweet and chocolatey notes with layered texture: crisp outer layer and chewy inner core. Often eaten as an on the go snack or quick post exercise bite. Reviewers report pleasing flavor and contrast, praise convenience, and sometimes mention it is a bit sweet for them.
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Why it's a maybe for low FODMAP
- organic coconut sugar crystals
- organic flax seed meal
- coconut flakes
- semi-sweet chocolate chips
- +1 more
organic coconut sugar crystals
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Rich, creamy bar offers toasted, sweet and chocolatey notes with layered texture: crisp outer layer and chewy inner core. Often eaten as an on the go snack or quick post exercise bite. Reviewers report pleasing flavor and contrast, praise convenience, and sometimes mention it is a bit sweet for them.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Freshly Ground Peanut Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Certified Organic Gluten Free Oats, Coconut Flakes, Semi-Sweet Chocolate Chips (Evaporated Cane Sugar, Natural Chocolate Liquor (Non Alcoholic), Non-Dairy Cocoa Butter), Peanuts, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Oil, Organic Coconut Sugar Crystals, Non-GMO Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
PEANUT BUTTER COCONUT CHOCOLATE PROTEIN BAR, PEANUT BUTTER COCONUT CHOCOLATE is available at 3 retailers
About this product
Protein Bar · Bar